- Written by Administrator
- Category: Weight Loss
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Lack of sleep may have a direct effect on how hungry you feel and how much you eat, says online nutritionists. Short sleep duration has been found to reduce levels of a hormone called leptin, which inhibits hunger, and increases levels of the hormone ghrelin, which stimulates hunger. This is one reason why poor sleep may lead to weight gain, too. This is why diet confuse hunger and dehydration can become a factor.
- Written by Jill
- Category: Weight Loss
- Hits: 1413
It isn’t rocket science to find a natural weight loss dietary plan in which you can follow. You don’t have to use any fancy workout machines or something, or use expensive weight loss pills. All you really need is to take a logical approach to the whole weight loss mission and you will be good to go. Mostly, people who are on a diet confuse hunger and dehydration. Note that for you to be able to successfully lose extra pounds; you need to remain hydrated all day long. Drinking sufficient amounts of water throughout the day is therefore very essential. Each time you experience some hunger pangs, start by drinking a glass of water, which will curb your hunger and craving and give you enough time to think of something healthy to put into your mouth.
You might also want to consider eating foods rich in fiber. Just like protein, fiber makes you feel full for long so by the time it travels your digestive track until it is excreted or stored, you will remain full for the better part of the day, so you will actually be avoiding the temptations of overeating or binge eating. Plus, fiber helps facilitate easy bowel movements and significantly reduces the amounts of cholesterol in your body. Foods containing fiber include whole grain foods, veggies, some fruits, peas, beans etc. Thus, if you are on a mission to lose weight, you should make dietary fiber part of your natural weight loss dietary program.
Fruits and vegetables are another great choice for natural weight loss. This is because they contain fiber and water, and as mentioned, water and fiber will make you feel full for long throughout the day. Veggies and fruits are rich in antioxidants, minerals, and vitamins, all essentials that the body needs for normal functioning. When your body gets all the essential nutrients and minerals, getting rid of excess pounds become a lot easier and simpler, than when it has to struggle to function normally because of a deficiency of some sort. If you feel that you could not be deriving sufficient amounts of nutrients and minerals from your diet, you might want to consider using supplements to compliment your diet.
Another healthy tip for successful weight loss is to ensure you eat protein each day. Protein-rich foods are known to make you feel full for long unlike fats and carbs that get processed by the body very fast, meaning you will feel hungry equally fast. On a positive note, proteins will help maintain your muscle. Note however that you should regulate your intake of protein because eating excessive amounts of the same will lead to excess fat since a surplus amount of it will be converted into fat and stored in the body.